Jon Regner 10x250m/3:00r row
2,500
Meters
7:31.2
Time
1:30.2
Pace
236
Calories
160
Heart Rate
| Rest Distance | 5,459 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,959 |
| Overall Time | 37:31.2 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 138 |
May 05, 2021 11:23:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.2 | 2,500 | 1:30.2 | 476 | 1882 | 34 | 160 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 34 | 91 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 33 | 156 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 33 | 160 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 35 | 168 |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 36 | 170 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 35 | 167 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 36 | 167 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 35 | 176 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | 177 |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 35 | 179 |
| r5,459 |
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Workout Graph
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