Jon Regner 30:00 SkiErg
6,157
Meters
30:00.0
Time
2:26.1
Pace
367
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 83 |
March 21, 2021 08:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 734 | 367 | 33 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 39 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 37 |
| 18:00.0 | 722 | 4:09.3 | 23 | 420 | 42 | 20 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 37 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 35 |
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Workout Graph
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