Jon Regner 5000m row
5,000
Meters
18:06.8
Time
1:48.6
Pace
371
Calories
161
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 128 |
March 07, 2021 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.8 | 5,000 | 1:48.6 | 273 | 1228 | 371 | 26 | 161 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 26 | 145 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 73 | 27 | 156 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1252 | 75 | 27 | 165 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1254 | 75 | 27 | 168 |
| 3:33.6 | 5,000 | 1:46.8 | 287 | 1280 | 76 | 27 | 174 |
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Workout Graph
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