Jon Regner v5:49/0:57r...9 row
6,755
Meters
26:22.3
Time
1:57.1
Pace
472
Calories
140
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 3:45.7 |
| Overall Distance | 7,363 |
| Overall Time | 30:08.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 118 |
January 02, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.3 | 6,755 | 1:57.1 | 218 | 1073 | 22 | 140 | |
| 5:49.0 | 1,208 | 2:24.4 | 116 | 722 | 21 | 138 | |
| r: 0:57 | 18 | ||||||
| 4:00.2 | 995 | 2:00.7 | 199 | 974 | 20 | 143 | |
| r: 0:00 | 1 | ||||||
| 2:59.6 | 764 | 1:57.5 | 216 | 1042 | 22 | 154 | |
| 1:59.9 | 517 | 1:55.9 | 224 | 1050 | 24 | 155 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 163 | |
| r: 2:44 | 579 | ||||||
| 4:00.4 | 1,031 | 1:56.5 | 221 | 1048 | 20 | 155 | |
| 2:59.6 | 783 | 1:54.6 | 232 | 1062 | 22 | 165 | |
| r: 0:01 | 2 | ||||||
| 1:58.7 | 521 | 1:53.9 | 237 | 1122 | 24 | 167 | |
| r: 0:00 | 4 | ||||||
| 0:59.4 | 279 | 1:46.4 | 290 | 1272 | 26 | 173 | |
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up