Jon Regner 1:00:11 row
15,232
Meters
1:00:11.5
Time
1:58.5
Pace
1027
Calories
176
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 115 |
January 01, 2021 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.5 | 15,232 | 1:58.5 | 210 | 1023 | 1027 | 23 | 176 |
| 17:08.9 | 4,300 | 1:59.6 | 204 | 1000 | 286 | 22 | 173 |
| 34:04.7 | 4,300 | 1:58.1 | 212 | 1031 | 291 | 24 | 175 |
| 51:09.3 | 4,300 | 1:59.1 | 207 | 1011 | 288 | 23 | 173 |
| 1:00:05.7 | 2,332 | 1:55.0 | 230 | 1087 | 162 | 25 | 184 |
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Workout Graph
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