Jon Regner 5000m row
5,000
Meters
17:41.7
Time
1:46.1
Pace
382
Calories
179
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 125 |
December 23, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.7 | 5,000 | 1:46.1 | 292 | 1295 | 382 | 26 | 179 |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 77 | 26 | 173 |
| 3:32.0 | 2,000 | 1:46.0 | 294 | 1307 | 77 | 26 | 177 |
| 3:33.1 | 3,000 | 1:46.5 | 289 | 1283 | 76 | 27 | 180 |
| 3:34.7 | 4,000 | 1:47.3 | 283 | 1257 | 75 | 27 | 183 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1312 | 77 | 28 | 186 |
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Workout Graph
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