Jon Regner 30:00 row
8,150
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
176
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 112 |
December 14, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,150 | 1:50.4 | 260 | 1194 | 596 | 27 | 176 |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 125 | 28 | 168 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 118 | 27 | 176 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 27 | 179 |
| 24:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 116 | 27 | 185 |
| 30:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 122 | 27 | 175 |
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Workout Graph
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