Jon Regner v0:20/0:10r...40 row
4,033
Meters
13:20.0
Time
1:39.1
Pace
317
Calories
168
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:10.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 106 |
December 12, 2020 09:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 4,033 | 1:39.1 | 359 | 1426 | 31 | 168 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 93 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 109 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 127 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 158 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 165 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 167 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 168 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 167 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 152 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | 162 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 165 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 169 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 169 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 171 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 171 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 173 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 155 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 165 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | 171 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | 174 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | 175 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 177 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 180 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 179 | |
| r: 1:00 | 22 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 164 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 171 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 176 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 179 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 181 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 182 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 182 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 183 | |
| r: 1:00 | 47 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 170 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 174 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 181 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 183 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 184 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 185 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 185 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 185 | |
| r: 1:00 | 3 | ||||||
| r1,056 |
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