Jon Regner 500m row
500
Meters
1:28.4
Time
1:28.4
Pace
48
Calories
153
Heart Rate
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 132 |
November 28, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.4 | 500 | 1:28.4 | 507 | 1954 | 48 | 35 | 153 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 | 102 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 34 | 142 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2068 | 10 | 34 | 175 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2045 | 10 | 37 | 175 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1810 | 9 | 33 | 173 |
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Workout Graph
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