Jon Regner 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
322
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 132 |
November 16, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 930 | 322 | 24 | 149 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 909 | 65 | 24 | 130 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 25 | 150 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 894 | 63 | 25 | 145 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 | 158 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 26 | 162 |
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Workout Graph
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