Jon Regner 5:00 row
1,469
Meters
5:00.0
Time
1:42.1
Pace
118
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 108 |
October 10, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1416 | 118 | 27 |
| 1:12.0 | 365 | 1:38.6 | 365 | 1550 | 31 | 27 |
| 2:24.0 | 355 | 1:41.4 | 336 | 1450 | 29 | 26 |
| 3:36.0 | 345 | 1:44.3 | 308 | 1350 | 27 | 27 |
| 4:48.0 | 347 | 1:43.7 | 313 | 1350 | 27 | 29 |
| 5:00.0 | 58 | 1:43.4 | 316 | 1200 | 4 | 30 |
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Workout Graph
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