Jon Regner 4:28 row
1,023
Meters
4:28.0
Time
2:10.9
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 122 |
May 13, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,023 | 2:10.9 | 156 | 832 | 62 | 23 |
| 4:28.0 | 1,023 | 2:10.9 | 156 | 832 | 62 | 23 |
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