Jon Regner 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 124 |
May 12, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 854 | 427 | 19 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 20 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 19 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 19 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 20 |
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Workout Graph
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