Jon Regner 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 120 |
March 05, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 291 | 21 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 21 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 58 | 21 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 22 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 22 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 21 |
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Workout Graph
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