Jon Regner 30:00 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
180
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 119 |
February 24, 2026 15:12:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 486 | 17 | 180 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 17 | 164 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 18 | 178 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 18 | 180 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 18 | 189 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 18 | 193 |
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DAD week 2 30 min tempo
app.erg.zone