Jon Regner 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 133 |
February 13, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 834 | 139 | 21 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 |
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Workout Graph
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