Jon Regner 6000m row
6,000
Meters
22:44.4
Time
1:53.7
Pace
422
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 123 |
January 01, 2026 10:41:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.4 | 6,000 | 1:53.7 | 238 | 1113 | 422 | 23 |
| 4:39.5 | 1,200 | 1:56.4 | 222 | 1056 | 82 | 24 |
| 4:38.3 | 2,400 | 1:55.9 | 224 | 1060 | 82 | 23 |
| 4:36.6 | 3,600 | 1:55.2 | 229 | 1080 | 83 | 23 |
| 4:33.6 | 4,800 | 1:54.0 | 236 | 1105 | 84 | 24 |
| 4:16.4 | 6,000 | 1:46.8 | 287 | 1277 | 91 | 26 |
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6000
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