Jon Regner v4:44/r...12 row
13,435
Meters
53:29.0
Time
1:59.4
Pace
891
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,435 |
| Overall Time | 53:29.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 114 |
December 29, 2025 15:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:29.0 | 13,435 | 1:59.4 | 205 | 999 | 20 |
| 4:44.0 | 1,185 | 1:59.8 | 203 | 988 | 22 |
| 6:24.0 | 1,604 | 1:59.7 | 204 | 993 | 21 |
| 4:28.0 | 1,120 | 1:59.6 | 204 | 994 | 21 |
| 4:25.0 | 1,109 | 1:59.4 | 205 | 1005 | 21 |
| 4:59.0 | 1,252 | 1:59.4 | 206 | 999 | 22 |
| 4:22.0 | 1,097 | 1:59.4 | 206 | 1003 | 21 |
| 1:57.0 | 490 | 1:59.3 | 206 | 984 | 22 |
| 3:51.0 | 968 | 1:59.3 | 206 | 997 | 21 |
| 4:45.0 | 1,195 | 1:59.2 | 206 | 997 | 21 |
| 3:49.0 | 961 | 1:59.1 | 207 | 1006 | 20 |
| 4:20.0 | 1,092 | 1:59.0 | 207 | 1010 | 20 |
| 5:25.0 | 1,367 | 1:58.8 | 208 | 1008 | 20 |
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