Jon Regner v1:05/r...10 row
10,856
Meters
42:54.0
Time
1:58.5
Pace
728
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,856 |
| Overall Time | 42:54.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 111 |
December 27, 2025 15:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.0 | 10,856 | 1:58.5 | 210 | 1018 | 23 |
| 1:05.0 | 267 | 2:01.7 | 194 | 941 | 22 |
| 2:49.0 | 717 | 1:57.8 | 214 | 1022 | 23 |
| 3:45.0 | 951 | 1:58.2 | 211 | 1024 | 23 |
| 6:53.0 | 1,762 | 1:57.1 | 217 | 1046 | 23 |
| 4:47.0 | 1,225 | 1:57.1 | 218 | 1041 | 23 |
| 6:22.0 | 1,625 | 1:57.5 | 216 | 1036 | 24 |
| 7:49.0 | 1,971 | 1:58.9 | 208 | 1013 | 23 |
| 3:26.0 | 854 | 2:00.6 | 199 | 978 | 22 |
| 3:46.0 | 941 | 2:00.0 | 202 | 987 | 23 |
| 2:12.0 | 549 | 2:00.2 | 201 | 981 | 23 |
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Workout Graph
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