Jon Regner 5000m row
5,000
Meters
27:10.5
Time
2:43.0
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 118 |
October 11, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:10.5 | 5,000 | 2:43.0 | 81 | 574 | 260 | 20 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 538 | 51 | 20 |
| 5:35.0 | 2,000 | 2:47.5 | 74 | 548 | 51 | 21 |
| 5:26.6 | 3,000 | 2:43.3 | 80 | 573 | 52 | 20 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 605 | 53 | 21 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 609 | 53 | 21 |
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Workout Graph
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