Jon Regner 10000m row
10,000
Meters
45:19.1
Time
2:15.9
Pace
591
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
October 09, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.1 | 10,000 | 2:15.9 | 139 | 782 | 591 | 22 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 727 | 114 | 21 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 729 | 114 | 22 |
| 9:20.2 | 6,000 | 2:20.0 | 127 | 732 | 114 | 23 |
| 9:17.0 | 8,000 | 2:19.2 | 130 | 743 | 115 | 22 |
| 7:55.1 | 10,000 | 1:58.7 | 209 | 1015 | 134 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.