Jon Regner 1:12:22 BikeErg
20,530
Meters
1:12:22.9
Time
3:31.5
Pace
509
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 43 |
| Revolution Count | 3138 |
| Power/kg | 0.41 |
| Drag Factor | 178 |
October 01, 2025 22:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:12:22.9 | 20,530 | 3:31.5 | 37 | 421 | 509 | 43 |
| 10:00.0 | 2,716 | 3:40.9 | 32 | 408 | 68 | 41 |
| 20:00.0 | 2,841 | 3:31.1 | 37 | 426 | 71 | 43 |
| 30:00.0 | 2,857 | 3:30.0 | 38 | 426 | 71 | 43 |
| 40:00.0 | 2,893 | 3:27.3 | 39 | 426 | 71 | 44 |
| 50:00.0 | 2,941 | 3:24.0 | 41 | 432 | 72 | 45 |
| 1:00:00.0 | 2,842 | 3:31.1 | 37 | 426 | 71 | 43 |
| 1:10:00.0 | 2,779 | 3:35.9 | 35 | 414 | 69 | 42 |
| 1:12:22.9 | 663 | 3:35.5 | 35 | 403 | 16 | 43 |
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Workout Graph
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