Jon Regner 48:24 BikeErg
17,088
Meters
48:24.4
Time
2:49.9
Pace
435
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 54 |
| Revolution Count | 2638 |
| Power/kg | 0.78 |
| Drag Factor | 92 |
September 20, 2025 06:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:24.4 | 17,088 | 2:49.9 | 71 | 539 | 435 | 54 |
| 5:00.0 | 1,637 | 3:03.2 | 57 | 492 | 41 | 50 |
| 10:00.0 | 1,624 | 3:04.7 | 56 | 480 | 40 | 50 |
| 15:00.0 | 1,678 | 2:58.7 | 61 | 504 | 42 | 52 |
| 20:00.0 | 1,737 | 2:52.7 | 68 | 528 | 44 | 53 |
| 25:00.0 | 1,830 | 2:43.9 | 79 | 564 | 47 | 57 |
| 30:00.0 | 1,861 | 2:41.2 | 84 | 576 | 48 | 57 |
| 35:00.0 | 1,829 | 2:44.0 | 79 | 564 | 47 | 57 |
| 40:00.0 | 1,804 | 2:46.2 | 76 | 552 | 46 | 56 |
| 45:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 58 |
| 48:24.4 | 1,222 | 2:47.2 | 75 | 545 | 31 | 55 |
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Workout Graph
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