Jon Regner 4000m SkiErg
4,000
Meters
17:41.9
Time
2:12.7
Pace
242
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 91 |
September 07, 2025 10:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.9 | 4,000 | 2:12.7 | 150 | 820 | 242 | 28 |
| 3:36.4 | 800 | 2:15.2 | 141 | 798 | 48 | 30 |
| 3:34.3 | 1,600 | 2:13.9 | 146 | 789 | 47 | 29 |
| 3:31.7 | 2,400 | 2:12.3 | 151 | 833 | 49 | 27 |
| 3:30.6 | 3,200 | 2:11.6 | 153 | 837 | 49 | 28 |
| 3:28.9 | 4,000 | 2:10.5 | 157 | 844 | 49 | 29 |
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Workout Graph
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