Jon Regner 5000m SkiErg
5,000
Meters
20:41.6
Time
2:04.1
Pace
322
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 88 |
September 03, 2025 16:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 933 | 322 | 30 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 32 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 920 | 64 | 31 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 943 | 65 | 31 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 947 | 65 | 31 |
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Workout Graph
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