Jon Regner 10x250m/3:00r row
2,500
Meters
8:12.0
Time
1:38.4
Pace
208
Calories
| Rest Distance | 5,590 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 38:12.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 116 |
May 01, 2025 16:07:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 2,500 | 1:38.4 | 367 | 1521 | 27 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 29 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 27 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 27 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 26 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 26 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 26 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 25 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 29 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 29 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 33 | |
| r5,590 |
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Workout Graph
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10x 250m 3 min rest week 3
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