Jimmy Bates 45:00 row
8,206
Meters
45:00.0
Time
2:44.5
Pace
436
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 134 |
January 20, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,206 | 2:44.5 | 79 | 581 | 436 | 25 |
| 9:00.0 | 1,517 | 2:57.9 | 62 | 513 | 77 | 25 |
| 18:00.0 | 1,631 | 2:45.5 | 77 | 560 | 84 | 27 |
| 27:00.0 | 1,408 | 3:11.7 | 50 | 486 | 73 | 22 |
| 36:00.0 | 1,738 | 2:35.3 | 93 | 620 | 93 | 27 |
| 45:00.0 | 1,913 | 2:21.1 | 124 | 726 | 109 | 28 |
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Workout Graph
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