Jimmy Bates v3:00/r...12 row
5,363
Meters
24:00.0
Time
2:14.2
Pace
316
Calories
146
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 147 |
July 31, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,363 | 2:14.2 | 145 | 790 | 23 | 146 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 21 | 130 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 24 | 140 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 149 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 22 | 157 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | 148 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 152 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 | 142 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | 154 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 147 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | 138 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 155 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 150 | |
| r: 2:00 | 13 | ||||||
| r69 |
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Workout Graph
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