Jimmy Bates v2:00/1:00r...6 row
2,814
Meters
12:00.0
Time
2:07.9
Pace
172
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 137 |
February 12, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,814 | 2:07.9 | 167 | 860 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | |
| r: 1:00 | 23 | |||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.