Victor Levchenko 5x500m/3:00r row
2,500
Meters
8:12.1
Time
1:38.4
Pace
212
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 23:12.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 200 |
May 20, 2024 16:43:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 2,500 | 1:38.4 | 367 | 1563 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | |
| r95 |
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Workout Graph
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