Victor Levchenko 5x9c/0:15r row
555
Meters
4:12.4
Time
3:47.3
Pace
45
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 651 |
| Overall Time | 5:27.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 155 |
April 01, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 555 | 3:47.3 | 30 | 641 | 20 | |
| 0:21.5 | 105 | 1:42.3 | 326 | 1506 | 36 | |
| 0:44.5 | 110 | 3:22.2 | 42 | 728 | 20 | |
| 0:47.9 | 114 | 3:30.0 | 38 | 676 | 20 | |
| 0:56.5 | 117 | 4:01.4 | 25 | 573 | 14 | |
| 1:22.0 | 109 | 6:16.1 | 7 | 395 | 9 | |
| r96 |
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