Victor Levchenko 5x500m/1:00r row
2,500
Meters
8:04.3
Time
1:36.8
Pace
216
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 13:04.3 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 144 |
January 30, 2019 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,500 | 1:36.8 | 385 | 1605 | 30 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 32 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 32 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 29 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 32 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 27 | |
| r101 |
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Workout Graph
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