Bogdan-Boro Milin 4000m row
4,000
Meters
15:45.8
Time
1:58.2
Pace
269
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 122 |
January 27, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1023 | 269 | 21 | 129 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 22 | 104 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 21 | 122 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 149 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 22 | 142 |
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Workout Graph
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