Bogdan-Boro Milin v1:00/1:00r...7 SkiErg
3,780
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
102
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 36 |
| Stroke Count | 575 |
| Drag Factor | 97 |
December 29, 2024 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 877 | 36 | 102 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 36 | 77 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 36 | 101 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 36 | 105 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 35 | 106 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 36 | 106 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 37 | 106 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 40 | 117 | |
| r: 1:00 | 182 | ||||||
| r471 |
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Workout Graph
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