Bogdan-Boro Milin v1:00/1:00r...12 SkiErg
3,032
Meters
12:00.0
Time
1:58.7
Pace
198
Calories
101
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 96 |
December 09, 2024 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,032 | 1:58.7 | 209 | 990 | 37 | 101 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 36 | 76 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | 81 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | 103 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | 101 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | 76 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | 104 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | 108 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 38 | 109 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 39 | 110 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | 112 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 40 | 120 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 45 | 114 | |
| r: 1:00 | 167 | ||||||
| r856 |
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Workout Graph
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