Bogdan-Boro Milin 5000m SkiErg
5,000
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
92
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 98 |
December 02, 2024 10:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 824 | 301 | 30 | 92 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 30 | 89 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 29 | 92 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 30 | 89 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 30 | 95 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 32 | 96 |
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Workout Graph
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