Bogdan-Boro Milin v2:30/0:30r...10 SkiErg
5,765
Meters
25:00.0
Time
2:10.0
Pace
346
Calories
108
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 806 |
| Drag Factor | 96 |
November 18, 2024 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,765 | 2:10.0 | 159 | 830 | 32 | 108 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 33 | 84 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 31 | 86 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 30 | 89 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 31 | 91 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 32 | 96 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 32 | 103 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 32 | 127 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 33 | 132 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 34 | 133 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 35 | 139 | |
| r: 0:30 | 89 | ||||||
| r375 |
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Workout Graph
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