Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
58:59.5
Time
1:57.9
Pace
1014
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 76 |
| Revolution Count | 4514 |
| Power/kg | 2.13 |
| Drag Factor | 100 |
July 17, 2024 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:59.5 | 30,000 | 1:57.9 | 213 | 1031 | 1014 | 76 | 137 |
| 11:52.8 | 6,000 | 1:58.8 | 209 | 1015 | 201 | 76 | 125 |
| 11:52.3 | 12,000 | 1:58.7 | 209 | 1015 | 201 | 76 | 131 |
| 11:51.5 | 18,000 | 1:58.5 | 210 | 1022 | 202 | 76 | 137 |
| 11:51.3 | 24,000 | 1:58.5 | 210 | 1022 | 202 | 76 | 140 |
| 11:31.6 | 30,000 | 1:55.2 | 229 | 1082 | 208 | 78 | 152 |
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Workout Graph
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