Bogdan-Boro Milin v5:00/2:00r...5 SkiErg
3,657
Meters
15:00.0
Time
2:03.0
Pace
236
Calories
105
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 513 |
| Drag Factor | 101 |
July 07, 2024 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 944 | 35 | 105 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 32 | 84 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 34 | 102 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 35 | 106 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 36 | 114 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 40 | 122 | |
| r: 2:00 | 162 | ||||||
| r315 |
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Workout Graph
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