Bogdan-Boro Milin v250m/0:45r...12 SkiErg
3,000
Meters
13:35.5
Time
2:15.9
Pace
170
Calories
108
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 22:35.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 475 |
| Drag Factor | 100 |
June 12, 2024 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.5 | 3,000 | 2:15.9 | 139 | 750 | 35 | 108 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 38 | 109 | |
| r: 0:45 | 112 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 36 | 101 | |
| r: 0:45 | 93 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 34 | 102 | |
| r: 0:45 | 106 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 34 | 106 | |
| r: 0:45 | 106 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 34 | 107 | |
| r: 0:45 | 105 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 34 | 117 | |
| r: 0:45 | 76 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 35 | 110 | |
| r: 0:45 | 107 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 35 | 110 | |
| r: 0:45 | 103 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 34 | 109 | |
| r: 0:45 | 71 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 34 | 114 | |
| r: 0:45 | 71 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 35 | 110 | |
| r: 0:45 | 70 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 37 | 112 | |
| r: 0:45 | 110 | ||||||
| r1,130 |
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Workout Graph
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