Bogdan-Boro Milin 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 122 |
March 18, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 911 | 316 | 20 | 134 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 20 | 144 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 19 | 138 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 20 | 133 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 21 | 136 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 22 | 120 |
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Workout Graph
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