Bogdan-Boro Milin 30:00 BikeErg
15,675
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
137
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 2.31 |
| Drag Factor | 100 |
November 23, 2023 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,675 | 1:54.8 | 231 | 1090 | 545 | 78 | 137 |
| 6:00.0 | 3,079 | 1:56.9 | 219 | 1050 | 105 | 77 | 121 |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1070 | 107 | 78 | 131 |
| 18:00.0 | 3,134 | 1:54.8 | 231 | 1090 | 109 | 79 | 139 |
| 24:00.0 | 3,163 | 1:53.8 | 237 | 1110 | 111 | 79 | 146 |
| 30:00.0 | 3,192 | 1:52.7 | 244 | 1130 | 113 | 80 | 151 |
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Workout Graph
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