Bogdan-Boro Milin 30:00 BikeErg
15,428
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 77 |
| Revolution Count | 2325 |
| Power/kg | 2.2 |
| Drag Factor | 99 |
November 08, 2023 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,428 | 1:56.6 | 220 | 1056 | 528 | 77 | 135 |
| 6:00.0 | 3,011 | 1:59.5 | 205 | 1000 | 100 | 75 | 124 |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1020 | 102 | 76 | 127 |
| 18:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 104 | 77 | 134 |
| 24:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 106 | 78 | 140 |
| 30:00.0 | 3,219 | 1:51.8 | 250 | 1160 | 116 | 81 | 153 |
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Workout Graph
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