Bogdan-Boro Milin 4000m BikeErg
4,000
Meters
7:01.4
Time
1:45.3
Pace
153
Calories
144
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 93 |
| Revolution Count | 648 |
| Power/kg | 2.99 |
| Drag Factor | 80 |
July 12, 2020 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:01.4 | 4,000 | 1:45.3 | 299 | 1307 | 153 | 93 | 144 |
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1410 | 40 | 95 | 137 |
| 1:45.7 | 2,000 | 1:45.7 | 296 | 1294 | 38 | 92 | 144 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1180 | 36 | 89 | 144 |
| 1:43.8 | 4,000 | 1:43.8 | 313 | 1352 | 39 | 94 | 152 |
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Workout Graph
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