Bogdan-Boro Milin 5000m BikeErg
5,000
Meters
9:27.5
Time
1:53.5
Pace
173
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 74 |
| Revolution Count | 699 |
| Power/kg | 2.39 |
| Drag Factor | 124 |
February 14, 2020 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:27.5 | 5,000 | 1:53.5 | 239 | 1097 | 173 | 74 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 17 | 71 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1044 | 17 | 72 |
| 0:57.7 | 1,500 | 1:55.4 | 228 | 1060 | 17 | 73 |
| 0:57.0 | 2,000 | 1:54.0 | 236 | 1073 | 17 | 74 |
| 0:56.5 | 2,500 | 1:53.0 | 243 | 1083 | 17 | 74 |
| 0:57.9 | 3,000 | 1:55.8 | 225 | 1056 | 17 | 73 |
| 0:57.2 | 3,500 | 1:54.4 | 234 | 1069 | 17 | 73 |
| 0:55.7 | 4,000 | 1:51.4 | 253 | 1163 | 18 | 75 |
| 0:56.0 | 4,500 | 1:52.0 | 249 | 1092 | 17 | 75 |
| 0:52.4 | 5,000 | 1:44.8 | 304 | 1305 | 19 | 80 |
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Workout Graph
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