Bogdan-Boro Milin 4000m row
4,000
Meters
16:41.4
Time
2:05.1
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 135 |
December 27, 2018 09:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.4 | 4,000 | 2:05.1 | 178 | 902 | 251 | 22 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 22 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 23 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 22 |
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Workout Graph
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