Bogdan-Boro Milin v1:00/1:00r...7 BikeErg
8,834
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
137
Heart Rate
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,894 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 87 |
| Revolution Count | 1401 |
| Power/kg | 2.73 |
| Drag Factor | 85 |
June 11, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,834 | 1:48.6 | 273 | 1230 | 87 | 137 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 90 | 115 | |
| r: 1:00 | 475 | ||||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 87 | 129 | |
| r: 1:00 | 463 | ||||||
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 87 | 136 | |
| r: 1:00 | 437 | ||||||
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1200 | 87 | 143 | |
| r: 1:00 | 439 | ||||||
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1200 | 87 | 146 | |
| r: 1:00 | 407 | ||||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 88 | 146 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 95 | 149 | |
| r: 1:00 | 441 | ||||||
| r3,060 |
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Workout Graph
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