Bogdan-Boro Milin v5:00/2:00r...5 SkiErg
3,533
Meters
15:00.0
Time
2:07.3
Pace
221
Calories
106
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 38 |
| Stroke Count | 581 |
| Drag Factor | 82 |
June 10, 2026 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 884 | 38 | 106 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 37 | 93 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 38 | 93 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 38 | 116 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 42 | 120 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 48 | 109 | |
| r: 2:00 | 36 | ||||||
| r164 |
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Workout Graph
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