Bogdan-Boro Milin 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
April 20, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 323 | 21 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 0 | 22 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 0 | 21 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 0 | 20 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 0 | 20 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 0 | 22 |