Bogdan-Boro Milin 5000m row
5,000
Meters
20:07.3
Time
2:00.7
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
April 18, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,000 | 2:00.7 | 199 | 984 | 330 | 22 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 0 | 23 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 0 | 22 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 0 | 22 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 0 | 22 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 0 | 23 |